Self Hypnosis

Hypnosis is a natural state of extreme relaxation in which you can give your undivided attention to one thing. You can be helped into this state by a hypnotherapist or you can be taught how to do it for yourself. It has a lot in common with meditation. In a therapy session the hypnotherapist will use this altered state to address your subconscious and help you with your problems but you can also use it in your everyday life to help you remain centred and to relieve your stress symptoms. People who practice self hypnosis techniques on a regular basis have been proven to have lower blood pressure and stronger immune systems.

All of Bill's clients are given self hypnosis training. In the state of self hypnosis the one thing you give your attention to might be just how wonderfully relaxed you are feeling, or, once you have become more adept, you may find that you are able to put positive suggestions to yourself.

This means that you will leave Bill's care better equipped to deal with the stresses and strains of your everyday life whatever your original presenting problem.